FREE GUIDE DOWNLOAD

The Secret To Eating Carbs
and STILL Getting Lean
Finally! Eliminate any confusion about 
how many carbs to eat daily by learning the little-known secret of the bodies natural carb intake... delivered to you - FREE - on a quick, easy to read PDF... to start getting leaner today, whether sedentary or exercising regularly

"In only 6 weeks working with John, I lost 8% body fat, which was 19.4 pounds of fat for me, and gained 1 pound of muscle."

"In only 6 weeks working with John, I lost 6% body fat, which was 10.1 pounds of fat for me, and gained 1.5 pounds of muscle."

"In only 6 weeks working with John, I lost 3.8% body fat, which was 8.2 pounds of fat for me, and gained 1.5 pounds of muscle, even though I started the program already under 15% body fat."

In this FREE GUIDE You'll Quickly Discover...
  • The Key Difference Between Lean Mass and Fat Mass: Most people only focus on losing mass regardless of whether it's lean mass or fat mass, learn why this is a HUGE mistake and how to avoid it.
  • The 2 Types of Carbs: Instantly gain the ability to identify the 2 different types of carbs so you can begin making better food choices.
  • The 4 Levels of Carb Intake: Understand how each level affects metabolism, blood sugar levels, insulin levels, and weight loss.
  • The Best Carb Intake If Sedentary: Discover the little-known secret of the bodies natural carb intake and how many carbs to eat daily if not exercising regularly.
  • How To Determine Carb Intake If Exercising Regularly: Learn how to adjust carb intake based on the type of exercise done to fuel performance and maximize results.
  • How To Ensure The Right Carb Intake For Getting Lean: Start practicing the 2 essential habits to ENSURE the right daily carb intake.
John Calarco is a holistic health and performance coach and the founder of Power Health and Performance.

Throughout the last 20 years as a competitive basketball athlete and the last 10 years as a coach, John developed The PHP Method which consists of establishing 36 habits within The 6 Pillars of Health and Performance, The Mind, The Breath, Sleep, Hydration, Nutrition, and Movement, to optimize the function and coordination of the 11 systems of the body and the expression of genes, which ultimately determines health and performance.

John received his degree in Exercise Physiology from Adelphi University where he also competed for four years as a collegiate basketball athlete.

Throughout his professional career, he has extensively sought, researched and practiced the most advanced health and performance techniques.

John has completed several advanced certification programs in neuroscience and human performance as listed below:

- Bachelor of Science Exercise Physiology (B.S.)
- Certified Strength and Conditioning Specialist (CSCS)
- Z-Health Practitioner R, I, S Phase
- Functional Movement System Certified (FMSC)
- Precision Nutrition Certified Coach
- USA Weightlifting Sports Performance Coach
- NASM Certified Personal Trainer

Grab The Secret To Eating Carbs 
and STILL Getting Lean Now

And put an end to the carb confusion, restricitve eating,
and finally get on the path to lean

"In only 6 weeks working with John, I lost 4.4% body fat, which was 10.4 pounds of fat for me, and maintained my  muscle mass."

"In only 6 weeks working with John, I lost 4.3% body fat, which was 11 pounds of fat for me, and gained 1 pound of muscle."

"In only 6 weeks working with John, I lost 3% body fat, which was 5.1 pounds of fat for me, and gained 1.7 pounds of muscle."

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IMPORTANT: Disclaimer
Before using our guide, read this disclaimer. The content is informative, not a substitute for professional advice. Results are not guaranteed, and individual outcomes vary. Consult your healthcare provider before significant changes. The information is educational; no specific product endorsement is implied. While we aim for accuracy, we are not liable for errors. By accessing this lead magnet, you acknowledge that results may differ. If you disagree, refrain from use. Consult a professional for personalized advice. If you have questions, email info@powerhealthandperformance.com. Thanks for stopping by. 
Until next time, Unleash Your Power, Achieve Your Potential.
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